Mindfulness, Technology and Living a Life of Balance

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Aaron Pava

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February 21, 2012

Mindfulness, Technology and Living a Life of Balance

Yoda at Wisdom 2.0

Living and working in the Bay Area is extraordinary and full of contradictions. On one hand, many of our friends and the people we interact with day-to-day are largely defining society's primary technology systems. They work at Facebook, Twitter, Google, Apple, Amazon, Zynga and nearly every technology and service we regularly use. And, by way of serendipity or coincidence, we are also surrounded by some of the world's most renown teachers in mindfulfuness, yoga and spiritual practice. On any given day you can practice at more than a hundred local yoga studios or from an endless number of workshops and classes.

Yet, despite all this, by in large most people I speak to feel that their lives are out of balance -- heavily weighted towards too much of the day in front of the keyboard, and not enough time sitting on the meditation cushion.

This week, teachers including Eckhart Tolle (A New Earth), Jon Kabat-Zinn (Full Catastrophe Living) and Jack Kornfield (Spirit Rock Meditation Center) will come together with world's leading technologists at the Wisdom 2.0 conference in Redwood City to explore the question of how we can live mindfully and wisely while we engage the great tools of our age. This two day conference will be followed by an additional two day unconference at the Google campus, allowing attendees plenty of time to further deepen the exploration with interactive sessions.

Wisdom 2.0 speakers include:

Additionally, in preparation for the event, we built some Twitter lists for both the Wisdom 2.0 speakers and conference attendees. These lists and the #wisdom2conf hashtag will be useful for those watching the livestream or unable to attend the event in person, but who are still curious and wanting to stay connected in this meaningful conversation.

From a personal perspective, I very much see this intersection of Wisdom and Technology as the key to a more balanced future. As more of us come together to explore how to find balance in our lives, it can only help in our desire to build technology to benefit us, our society, and our world.

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